| Flavone | Apigenin | Celery, parsley seed, chamomile | Sung et al. (2016) |
| Luteolin | Parsley, broccoli | Justesen & Knuthsen. (2001) |
|
| Flavonol | Quercetin | Vegetables, kale, onions, berries | Justesen & Knuthsen. (2001), Manach et al. (2004) |
| Kaempferol | Leeks, spinach, broccoli | Manach et al. (2004), Dabeek & Marra. (2019) |
| Rutin | Citrus fruits, buckwheat, apples, cherries, red peppers | Atanassova & Bagdassarian. (2009), Kreft et al. (1999) |
|
| Flavanone | Naringenin | Citrus fruits, grapefruits | Ho et al. (2000), Vallverdú-Queralt et al. (2012) |
| Hesperetin | Citrus fruits, oranges | Manach et al. (2004), Mohammadi et al. (2019) |
| Eriodictyol | Citrus fruits, lemons | Manach et al. (2004), Miyake et al. (1997) |
|
| Flavanol | Catechin | Green tea, apricots, red wine | Wang et al. (2000), Gharras (2009) |
| Epicatechin | Cacao, black tea | Arts et al. (2000), Manach et al. (2004) |
|
| Isoflavone | Daidzein | Soybeans | Reinli & Block. (1996), Laurenz et al. (2017) |
| Genistein | Soybeans | Raurenz et al. (2017) |
|
| Anthocyanin | Pelargonidin | Blackcurrants | Slimestad & Solheim. (2002) |
| Cyanidin | Blackberries | Ding et al. (2006) |
| Delphinidin | Black grapes | Farida et al. (2016) |
| Pheonidin | Blueberries | Manach et al. (2004) |
| Malvidin | Strawberries | López de Las Hazas et al. (2017) |